klaffey's Journal, 07 January 2013

232.9 lb Lost so far: 0 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

---

2155 kcal

Fat: 78.48g | Prot: 74.35g | Carb: 313.72g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Gala Apples, Chocolate Chip Cookies (Soft Type), vanilla creme cookies, nutri-grain cereal bar. more...

3017 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...