DJEAM's Journal, 02 August 2010

205.0 lb Lost so far: 22.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 23.81g | Prot: 41.05g | Carb: 267.42g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Dinner: Organic Apple Juice, Casual Cuisine Philly-style Steak & Cheese Panini. Snacks/Other: dannon light & fit strawberry, ritz munchables. more...

2402 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...