DJEAM's Journal, 09 August 2010

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Weigh In record (no journal entry) for 09 August 2010

204.2 lb Lost so far: 23.6 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:

1182 kcal

Fat: 38.81g | Prot: 98.05g | Carb: 122.42g. Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: Natural Style Hickory Beef Jerky. Dinner: Big Chef Salad. Snacks/Other: Lo-carb Monster Energy. more...

2247 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.8 lb a week

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DJEAM's Journal, 09 August 2010

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