kcope56's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1895 kcal Fat: 46.58g | Prot: 92.78g | Carb: 287.73g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal. Lunch: 6" Black Forest Ham, Cherry Coke. Dinner: Lasagna with Meat. Snacks/Other: Plantation Mint Tea. more...
3652 kcal Activities & Exercise: horse shoeing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 14.0 lb a week

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