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kcope56
Journal
06 Jan 13
kcope56's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
284.0 lb
Lost so far:
0 lb
.
Still to go:
109.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1547 kcal
Fat: 46.10g | Prot: 55.61g | Carb: 228.33g.
Breakfast:
Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas.
Lunch:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Lettuce Salad with Assorted Vegetables, Lasagna with Meat.
Snacks/Other:
Butterfinger.
more...
4017 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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