ephram's Journal, 02 July 2019

208.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 39.03g | Prot: 67.50g | Carb: 236.71g.   Breakfast: Kellogg's Fruit Harvest Cereal. Lunch: Hovis Wholemeal Medium Bread, Hovis Wholemeal Medium Bread. Dinner: Walkers Baked Ready Salted Crisps. Snacks/Other: Gorton's Classic Crispy Battered Fish Fillets, Baked Breaded or Battered Fish. more...

3206 kcal

Activities & Exercise: Showering - 10 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Mowing Lawn - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...