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After a week adrift somewhere north of 82kg, it’s good to be heading South again
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179.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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916 kcal
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Fat: 42.46g | Prot: 26.08g | Carb: 121.33g.
Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Brownie . Elevenses: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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losing 0.2 lb a week
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 Comments
Yeah, I been stuck at 119kg for a few days. I stopped weighing myself everyday and will weigh in tomorrow. Been working out 2 times per day and have cut my calories to around 800 per day. Hope to see the results on the scale.
05 Jul 19 by member: RDL58
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05 Jul 19 by member: trishjones
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