Weigh In record (no journal entry) for 02 July 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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3152 kcal
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Fat: 147.35g | Prot: 126.21g | Carb: 348.56g.
Breakfast: General Mills Rice Chex Cereal, Seattle Sourdough Baking Company Ciabatta Sandwich Roll, Butter (Salted), Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, Seattle Sourdough Baking Company Ciabatta Sandwich Roll, Butter (Salted). Lunch: Juanita's Foods Tortilla Chips, Daisy Sour Cream, Cheddar Cheese , Hillshire Farm Black Forest Ham. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Kroger Fruit Bars Strawberry, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Great Value Cheddar & Sour Cream Potato Chips, Dole Bananas, Peanut Butter and Jelly Sandwich, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries. more...
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2588 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...
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gaining 5.6 lb a week
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