Weigh In record (no journal entry) for 07 January 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2013:
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1912 kcal
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Fat: 71.56g | Prot: 95.61g | Carb: 222.18g.
Breakfast: oikos black cherry. Lunch: mixed greens, turkey lasagna. Dinner: salad. Snacks/Other: dairy queen choclolate covered strawberry sundae, fried cod, blue cheese dressing, red kidney beans, power bar triple threat smores. more...
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2691 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Desk Work - 6 hours and 50 minutes, Sleeping - 6 hours, Resting - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour. more...
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gaining 2.1 lb a week
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