Weigh In record (no journal entry) for 07 January 2013
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1371 kcal
|
Fat: 41.54g | Prot: 69.94g | Carb: 184.45g.
Breakfast: Berry Fruitful, Organic Golden Flax Meal, Blackberries, Almond Milk, High Fiber Cereal, Nonfat Peach Greek Yogurt. Lunch: Apples, Natural Almond Butter, Sourdough Crispbread, Chicken Rice Soup. Dinner: Ricotta Cheese (Part Skim Milk), Parmesan Cheese (Shredded), Yellow Summer Squash, Low Calorie Salad Dressing, Meatless Meatballs, Uyuni Quinoa & Whole Grain Brown Rice, Boom Chicka Pop, Red Table Wine, Spinach. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beckman52's weight history
|