AshlynnRobbins's Journal, 01 July 2019

242.5 lb Lost so far: 10.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 69.88g | Prot: 75.59g | Carb: 241.26g.   Breakfast: Bedre Chocolate Boot, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Great Value Greek Nonfat Yogurt - Vanilla, Silk Very Vanilla Soymilk, Dole Frozen Strawberries, Frozen Blueberries. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Great Value Classic Alfredo Pasta Sauce, Cooked Broccoli (from Frozen), Great Value Organic Brown Rice & Quinoa Penne Pasta. more...

3012 kcal

Activities & Exercise: orange - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...