Weigh In record (no journal entry) for 01 July 2019
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175.5 lb
Lost so far: 2.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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828 kcal
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Fat: 43.96g | Prot: 60.57g | Carb: 44.15g.
Lunch: Alface, Purê de Batatas (Leite Integral e com Margarina), Pirarucu Fresco. Dinner: Ovo Cozido, Frimesa Linguiça de Pernil . Snacks/Other: Empada de Queijo, Arroz Branco (Cozido), Ovo. more...
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gaining 4.2 lb a week
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