Weigh In record (no journal entry) for 01 July 2019
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207.0 lb
Lost so far: 46.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1894 kcal
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Fat: 84.05g | Prot: 135.50g | Carb: 154.61g.
Breakfast: Coffee with Sugar, Sara Lee 45 Calories & Delightful Wheat Bread, Butter (Salted), Fried Egg without Fat. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Miracle Whip Light Dressing. Dinner: Mountain Dew Mountain Dew (20 oz), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Scallops, Fried Floured or Breaded Catfish, Boiled or Steamed Crayfish, Shrimp. more...
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steady weight
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