Weigh In record (no journal entry) for 01 July 2019
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1596 kcal
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Fat: 77.65g | Prot: 106.20g | Carb: 245.97g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Tomatoes, Thin Slim Foods Zero Carb Rye Bread, Grapery Cotton Candy Grapes, Starbucks Iced Blonde Cold Foam Cappuccino (Gramde). Lunch: Arctic Zero Cherry Chocolate Chunk Frozen Dessert, super sue recipe spicy carrot soup, Cabbage. Dinner: Vegan Buffalo Wings, Hime Sushi Nori Roasted Seaweed. Snacks/Other: Energy Balls, Sugar Free Marshmallow, Choc Zero Honest Syrup Maple Pecan. more...
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2033 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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