Weigh In record (no journal entry) for 02 August 2010
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118.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2010:
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1070 kcal
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Fat: 41.11g | Prot: 68.73g | Carb: 111.18g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, Old Fashioned Oats. Lunch: thai soup, olive oil, salad. Dinner: great value pepper jack cheese, great value salsa, black beans great value, Lean Ground Beef 93/7. Snacks/Other: sugar free jolly ranchers, light string cheese, oscar meyer deli turkey, avocado, orange, asparagus, tea. more...
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losing 3.5 lb a week
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