Weigh In record (no journal entry) for 01 July 2019
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204.0 lb
Lost so far: 31.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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304 kcal
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Fat: 30.57g | Prot: 1.28g | Carb: 2.00g.
Breakfast: 365 Heavy Cream, Espresso Coffee, Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa. more...
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losing 2.8 lb a week
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