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Finely started losing again after gaining 2 pounds.
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125.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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838 kcal
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Fat: 28.29g | Prot: 21.33g | Carb: 49.03g.
Lunch: Yellow Sweet Peppers, Kroger Red Wine Vinegar, Scallions or Spring Onions, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Radishes. Dinner: Pasta Primavera. Snacks/Other: Coors Keystone Light Beer. more...
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losing 0.4 lb a week
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