shak3r_'s Journal, 01 July 2019

Weigh In record (no journal entry) for 01 July 2019
181.0 lb Lost so far: 39.5 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2019:
2009 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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