Dintjie's Journal, 01 July 2019

Been a difficult few months. Infertility struggle etc. Today I'm taking my life back. For me and our baby.
370.2 lb Lost so far: 48.5 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2019:
1403 kcal Fat: 41.41g | Prot: 86.40g | Carb: 174.43g.   Breakfast: Jungle Oatso Easy-Caramel. Lunch: Woolworths Sliced Cooked Sandwich Ham, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Greek Salad, Extra Virgin Olive Oil, Woolworths Medium Fat Mozzarella Cheese, Woolworths Skinless Chicken Breast Fillets, Asparagus. Snacks/Other: Woolworths Mango Roll, Naartjie, Pink Lady Apples. more...
3059 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.6 lb a week

16 Supporters    Support   

Comments 
Welcome back! 
01 Jul 19 by member: erikahollister
Thank you, it is good to be back! 
02 Jul 19 by member: Dintjie
you got this and the support is awesome here 
02 Jul 19 by member: lisa1905s

     
 

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