Weigh In record (no journal entry) for 06 January 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1117 kcal
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Fat: 24.70g | Prot: 72.36g | Carb: 163.02g.
Breakfast: banana, high fiber oatmeal. Lunch: Canned Salmon, grapes, Spinich Salad. Dinner: skim milk, salmon loaf, broccolli, pineapple. Snacks/Other: turkey lunchmeat, clementine. more...
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2286 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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