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it has been a long time since my last weigh-in but I finally got back to my weight and then lost a little 2.0 pounds weight loss I'll take it even though it's been like 65 days since my last weigh-in. I guess that's what happens whenever you get off your scheduled plan and also go on a cruise
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204.1 lb
Lost so far: 89.1 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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522 kcal
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Fat: 28.75g | Prot: 42.04g | Carb: 11.62g.
Breakfast: Sriracha Sauce, Great Value Large White Grade A Eggs, Great Value Extra Sharp Cheddar Cheese, Black Pepper, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle). Dinner: Kroger Green Bell Pepper, Egg Makers, Shredded Mild Cheddar Cheese, Sriracha Hot Chili Sauce, Jalapeno Peppers, Original Hot Sauce, Roma Tomatoes, Onions, Black Pepper, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). more...
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2620 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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