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arianan1
Journal
02 Aug 10
arianan1's Journal, 02 August 2010
arianan1's Profile
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Weigh In record (no journal entry) for 02 August 2010
149.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
180 kcal
Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast:
1 litter bottle of water, Special K Protein Shake - Strawberry.
more...
2008 kcal
Activities & Exercise:
Sitting - 20 minutes, Standing - 25 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 46 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours and 5 minutes, Resting - 15 hours and 54 minutes.
more...
steady weight
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