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Okay, Day 1 of my 1st challenge. I'm going to try my best to stick to the total of calories that I set for myself and also the exercise goal that I wish to accomplish. I know it will be hard because I am a junk food junkie.
Diet Calendar Entries for 02 August 2010:
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180 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast: 1 litter bottle of water, Special K Protein Shake - Strawberry. more...
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2008 kcal
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Activities & Exercise:
Sitting - 20 minutes, Standing - 25 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 46 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours and 5 minutes, Resting - 15 hours and 54 minutes. more...
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