Weigh In record (no journal entry) for 02 August 2010
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257.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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967 kcal
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Fat: 30.80g | Prot: 74.69g | Carb: 111.11g.
Breakfast: orange juice , multi grain bread. Lunch: fresh mozzarella, hummus, mayonnaise, Grilled Chicken Breast Strips, Cantaloupe Melons. Dinner: blueberries, lefse, fresh basil, tomatoes, garlic, Oyster Mushroom, Shrimp. Snacks/Other: smoked string cheese, roasted garlic spread, lefse. more...
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4740 kcal
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Activities & Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 7.0 lb a week
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