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胸+三頭
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210.8 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2156 kcal
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Fat: 22.56g | Prot: 337.14g | Carb: 159.80g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, 焼いた卵白, そば, 鶏胸肉(皮なし), 鶏胸肉(皮なし), そば, 焼いた卵白. more...
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3333 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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