減量BOY's Journal, 28 June 2019

210.5 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2019:
1859 kcal Fat: 17.90g | Prot: 252.38g | Carb: 184.30g.   Snacks/Other: バナナ, 540プロテイン, 山崎製パン 黒糖まんじゅう, 540プロテイン, そば, 焼いた卵白, 鶏胸肉(皮なし), 540プロテイン, 540プロテイン. more...
on diet 減量BOY's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



減量BOY's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.