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脚
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1859 kcal
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Fat: 17.90g | Prot: 252.38g | Carb: 184.30g.
Snacks/Other: 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), 焼いた卵白, そば, 540プロテイン, 山崎製パン 黒糖まんじゅう, 540プロテイン, バナナ. more...
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gaining 1.9 lb a week
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