減量BOY's Journal, 01 July 2019

肩+二頭
209.4 lb Lost so far: 7.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2019:
3043 kcal Fat: 50.57g | Prot: 168.70g | Carb: 485.94g.   Snacks/Other: H+Bライフサイエンス 粉飴, バナナ, 540プロテイン, 540プロテイン, すき家 とりそぼろ丼, すき家 うな丼 並盛, ヤマザキ 三色だんご. more...
on diet 減量BOY's own diet   losing 4.6 lb a week

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