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肩+二頭
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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3043 kcal
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Fat: 50.57g | Prot: 168.70g | Carb: 485.94g.
Snacks/Other: ヤマザキ 三色だんご, すき家 うな丼 並盛, すき家 とりそぼろ丼, 540プロテイン, 540プロテイン, バナナ, H+Bライフサイエンス 粉飴. more...
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losing 4.6 lb a week
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