Weigh In record (no journal entry) for 29 June 2019
|
213.0 lb
Lost so far: 29.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
885 kcal
|
Fat: 63.37g | Prot: 62.51g | Carb: 16.09g.
Breakfast: Kraft Queso Philadelphia . Lunch: Jumbo Huevos Blancos Extra Grande, Brócoli Cocido (sin Grasa Añadida en la Cocina), Quillayes Queso Rallados Seleccion Gruyere & Mozzarella, Kerrygold Mantequilla con Sal, Espinacas, Kraft Queso Philadelphia, Pechugas de Pollo (o Cocidas). Dinner: Lider Almendras Saladas, Kraft Queso Philadelphia , Toledo Jamon Serrano. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabiwiu's weight history
|