Weigh In record (no journal entry) for 29 June 2019
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103.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1472 kcal
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Fat: 9.95g | Prot: 37.41g | Carb: 315.71g.
Breakfast: Watermelon. Dinner: Premier Nutrition High Protein Shake - Vanilla, Little Debbie Nutty Bars (57g), hawaiian shaved ice, Bananas. more...
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losing 0.7 lb a week
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Keilin_4's weight history
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