Weigh In record (no journal entry) for 29 June 2019
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204.8 lb
Lost so far: 30.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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261 kcal
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Fat: 25.85g | Prot: 1.28g | Carb: 2.00g.
Breakfast: Espresso Coffee, 365 Heavy Cream, Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa. more...
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losing 9.8 lb a week
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