POWENCH's Journal, 06 January 2013

240.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 5.84g | Prot: 93.14g | Carb: 58.65g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Imitation Crab Meat, Ideal Protein Cabbage salad. Dinner: Turkey Noodle Soup (Home Recipe), Asparagus, Mushrooms, Spring Mix Salad Greens, Pina Colada Smoothie Mix. Snacks/Other: Ideal Protein Vanilla Pudding. more...

2877 kcal

Activities & Exercise: Desk Work - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...