FourWheeldrive's Journal, 06 January 2013

239.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 60.45g | Prot: 77.28g | Carb: 127.64g.   Breakfast: PHILLY SOFT CREAM CHEESE, BAYS ENGLISH MUFFINS-original. Lunch: Chicken Noodle Soup (Home Recipe), Sourdough Cheesesteak Melt. Snacks/Other: Beer, Bourbon. more...

3085 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...