Weigh In record (no journal entry) for 06 January 2013
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179.6 lb
Lost so far: 3.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1488 kcal
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Fat: 55.98g | Prot: 55.83g | Carb: 193.87g.
Breakfast: Granulated Sugar, Ketchup, Egg White, Large Grade A Eggs, 50/50 Omega-3 Butter Blend, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Multi-Grain Sandwich Thins, Creamy Peanut Butter, Grape Jelly. Dinner: Baguette, Balsamic Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Lasagna with Meat. Snacks/Other: Butterscotch or Caramel Topping, Chocolate Chip Cookie, Vanilla Ice Cream. more...
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losing 8.7 lb a week
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