Weigh In record (no journal entry) for 02 August 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1449 kcal
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Fat: 57.50g | Prot: 55.77g | Carb: 186.64g.
Breakfast: Bananas. Lunch: Bananas, Italian Salad Dressing, Real Bacon Bits, Cherry Tomatoes, Original Deli Thin Turkey, Classic Iceberg Salad. Dinner: Chex Mix Traditional (Pouch), Diced Tomatoes, smoked turkey breast deli fresh, Cheddar or Colby Cheese (Lowfat), Classic Iceberg Salad, Mayo Real Mayonnaise, MISSION SUN DRD TM/BA WRP. Snacks/Other: Snickers Bar. more...
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3073 kcal
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Activities & Exercise:
Hockey - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 4.9 lb a week
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