Weigh In record (no journal entry) for 28 June 2019
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2647 kcal
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Fat: 85.78g | Prot: 118.88g | Carb: 380.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Celery Juice, Silk Almond Creamer, Dole Frozen Strawberries, Ascent Native Fuel Whey Protein Lemon Sorbet, Oranges. Lunch: Keebler Grahams Crackers Original (21g). Dinner: Sticky Rice, Cooked Mushrooms (Fat Added in Cooking), Sriracha Chili Sauce, Vegetable Spring Roll, Hoisin Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Shortbread Cookies, McAlister's Deli Heath Cookie, Ascent Native Fuel Whey Protein Lemon Sorbet, Nature's Bakery Gluten Free Blueberry Fig Bar, True Nutrition Maltodextrin. more...
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gaining 1.1 lb a week
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