Weigh In record (no journal entry) for 04 June 2019
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133.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2436 kcal
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Fat: 73.24g | Prot: 118.97g | Carb: 323.56g.
Breakfast: Celery Juice, Silk Almond Creamer, Nature's Bakery Gluten Free Blueberry Fig Bar, So Delicious Coconut Milk Yogurt - Strawberry Banana, Breakfast bars with quick oats. Lunch: Organic Valley Organic Mild Cheddar Cheese, Frank's Red Hot Sauce, Olde Thompson Himalayan Pink Salt, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Tinkyada Brown Rice Spaghetti. Dinner: Mission Homestyle Fajita Flour Tortillas, Nature's Promise Organic Salsa, 365 Organic Shredded Fiesta Blend, Avocados, Olde Thompson Himalayan Pink Salt, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Mom's Best Naturals Crispy Cocoa Rice, True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, FitAID Fitaid, Van's PB&J Strawberry & Peanut Butter Sandwich Bars. more...
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gaining 1.4 lb a week
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