Weigh In record (no journal entry) for 28 June 2019
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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844 kcal
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Fat: 46.87g | Prot: 61.94g | Carb: 50.78g.
Breakfast: Cocomi Aceite de Coco Extra Virgen. Lunch: Zumo de Limón, Espinacas, Ajo, Copra Aceite de Coco Extra Virgen, Coliflor, Jumbo Huevos Blancos Extra Grande, Jumbo Bistec Posta Negra. Dinner: Plátano. more...
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losing 0.2 lb a week
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