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AME! A month out of the red! First time since November that's happened. Beverly Drive 3X Ericka 3X
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261.5 lb
Lost so far: 35.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2513 kcal
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Fat: 102.80g | Prot: 72.13g | Carb: 328.34g.
Breakfast: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Meijer Mini Cinnamon Roll, Sprouts Farmers Market Cranberry Muffin, Dole Bananas, Strawberries, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Olive Garden Seafood Alfredo (Dinner). Dinner: Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Water, Water, Water. more...
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losing 10.5 lb a week
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