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Lotus1970
Journal
28 Jun 19
Lotus1970's Journal, 28 June 2019
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Weigh In record (no journal entry) for 28 June 2019
122.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2019:
1592 kcal
Fat: 64.93g | Prot: 133.14g | Carb: 114.98g.
Breakfast:
Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Baked or Broiled Salmon.
Dinner:
Baked Potato (Peel Eaten), Sardines in Oil (Canned).
Snacks/Other:
Whole Wheat Bread (Commercial), BelGioioso Aged Asiago Cheese, Apricots.
more...
1368 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 9.8 lb a week
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