Weigh In record (no journal entry) for 28 June 2019
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1222 kcal
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Fat: 49.30g | Prot: 19.78g | Carb: 181.40g.
Breakfast: Tim Hortons Old Fashioned Glazed Donut, Splenda No Calorie Sweetener Packets, White Sugar (Granulated or Lump), Coffee. Snacks/Other: Chiquita Banana, Pink Lady Apples, Winchell's Plain Bagel with Cream Cheese. more...
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losing 6.3 lb a week
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