Keddie's Journal, 28 June 2019

201.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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3465 kcal

Fat: 149.30g | Prot: 184.03g | Carb: 388.27g.   Breakfast: Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Butter (Salted), Seattle Sourdough Baking Company Ciabatta Sandwich Roll, America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1), Seattle Sourdough Baking Company Ciabatta Sandwich Roll, Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, Butter (Salted). Lunch: Blueberries , Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Zippy's Korean Style Chicken, Macaroni or Pasta Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Kroger Fruit Bars Strawberry, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

5319 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Standing - 5 hours. more...