Marlene Glanz's Journal, 06 January 2013

171.7 lb Lost so far: 20.1 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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851 kcal

Fat: 23.90g | Prot: 77.74g | Carb: 83.02g.   Breakfast: Tomatoes, Tea with Milk, Toasted Whole Wheat Bread, Egg. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweetener Stick Sachets, Fat Free Smooth Cottage Cheese, Provita Wholewheat. more...

2159 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...