Weigh In record (no journal entry) for 27 June 2019
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178.0 lb
Lost so far: 16.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1399 kcal
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Fat: 58.73g | Prot: 98.90g | Carb: 116.03g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Silk Original Unsweetened Almond Milk, Designer Whey French Vanilla Protein Powder, Frozen Blueberries. Lunch: Culinary Circle Shredded Three Cheese Blend, Scrambled Egg , Smucker's Strawberry Jam, Butter , Thomas' Original English Muffins. Dinner: Fage Total 0% Greek Yogurt, Pace Picante Medium Salsa, 365 Shredded 3 Cheese Blend, Publix Lean Ground Beef 93/7, Taco Shells (Baked) . Snacks/Other: El Monterey Chicken & Cheese Taquitos, Trader Joe's Greek Yogurt Nonfat Coconut Cream. more...
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losing 0.1 lb a week
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