Keddie's Journal, 27 June 2019

202.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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3376 kcal

Fat: 143.16g | Prot: 161.91g | Carb: 382.47g.   Breakfast: Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Butter (Salted), Butter (Salted), Vitafusion MultiVites Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Dinner: Freshlike Mixed Vegetables, Pork Chops (Top Loin, Boneless) , Juanita's Foods Tortilla Chips, Daisy Sour Cream, El Monterey Corn Tortilla Chicken Taquitos. Snacks/Other: Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Cheese, Strawberries , Oreo Chocolate Sandwich Cookies, Butterscotch or Caramel Topping, Blue Bunny Vanilla Bean Ice Cream, Sweet Cherries, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4495 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Standing - 5 hours. more...