Weigh In record (no journal entry) for 27 June 2019
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2007 kcal
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Fat: 44.08g | Prot: 170.37g | Carb: 224.91g.
Breakfast: Pêssegos, Prozis 100% Whey Prime, Continente Leite Magro Equilíbrio, Dia Iogurte Natural, Globo Flocos de Aveia. Lunch: Cenouras, Melão, Pêssegos, Tomates Cereja, Carne do Peito de Frango. Dinner: Continente Milho para Pipocas, Dia Queijo Emmental, Gema de Ovo, Clara de Ovo, Milaneza Couscous. Snacks/Other: Continente Leite Magro Equilíbrio, Globo Flocos de Aveia, Morangos, Prozis 100% Whey Prime, Dia Iogurte Natural. more...
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gaining 3.1 lb a week
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