Weigh In record (no journal entry) for 01 August 2010
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176.5 lb
Lost so far: 30.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1926 kcal
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Fat: 81.48g | Prot: 89.80g | Carb: 179.21g.
Breakfast: slimfast shake. Lunch: deviled egg, brownie, cookie, beans, blueberries, ketchup, hamburger patty. Dinner: mashed potatoes, pork loin, avocado, tomato, salad. Snacks/Other: chips, marshmallow. more...
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2818 kcal
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Activities & Exercise:
Breastfeeding - 1 minute, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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