Weigh In record (no journal entry) for 01 August 2010
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149.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1626 kcal
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Fat: 112.87g | Prot: 91.82g | Carb: 23.43g.
Breakfast: breakfast sausage, bacon, omelette. Lunch: Cheddar Cheese, Hamburger Patty, side salad. Dinner: salsa ranch, kielbasa, side salad. more...
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losing 0.8 lb a week
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