jsfantome's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
149.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2010:
1626 kcal Fat: 112.87g | Prot: 91.82g | Carb: 23.43g.   Breakfast: omelette, bacon, breakfast sausage. Lunch: side salad, Hamburger Patty, Cheddar Cheese. Dinner: side salad, kielbasa, salsa ranch. more...
on diet Atkins   losing 0.8 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history