|
Feeling a little in the dumps today, don't really know why, but I'm sure it will end. Hoping tomorrow will be a better day. Weight was down this morning but still didn't make me feel good. Working this afternoon, so already done workout, did some chores around the house, funny that when I feel like this I clean.
|
170.5 lb
Lost so far: 39.5 lb.
Still to go: 47.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2013:
|
922 kcal
|
Fat: 29.32g | Prot: 44.80g | Carb: 132.05g.
Breakfast: bread, cottage cheese, eggs. Dinner: chili, greek dressing, spring mix salad. Snacks/Other: zucchini, carrots, cauliflower, apple, orange, special k bar. more...
|
|
2383 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
|
losing 10.5 lb a week
|