EtherGnat's Journal, 26 June 2019

203.0 lb Lost so far: 69.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 40.00g | Prot: 76.65g | Carb: 116.35g.   Breakfast: V8 +Energy Strawberry Banana, Jimmy Dean Delights Egg’Wich. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham. Dinner: Smart Ones Crustless Chicken Pot Pie, Marie Callender's Delights Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Snack Pack Juicy Gels Sugar Free. more...

2551 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 54 minutes. more...