EtherGnat's Journal, 25 June 2019

203.6 lb Lost so far: 68.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 28.25g | Prot: 70.75g | Carb: 142.25g.   Breakfast: Boost Boost Original Very Vanilla, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Kosher Dill Pickles. Dinner: Stouffer's Fit Kitchen Bowls Chicken with Cashews. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...

2641 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 24 minutes. more...